Wednesday, October 19, 2011

Fall Favorites

these are a few of my favorite {fall} things ....

photo credit
                                                             HAUNTED HOUSE
photo credit
                                                                 CANDY CORN
photo credit
photo credit
                                                             PUMPKIN CARVING
photo credit

What are your favorite fall things!?

post signature

Monday, October 17, 2011

37 days until I run the longest race of my life (to date that is). 37 more days of training and mental toughness to prepare myself for 13.1 miles on Thanksgiving morning. 37 more days to debate what to wear. 37 more days to prove to myself that I have what it takes to not only run, but finish a half marathon.

I have been training for about a month now in preparation for what Thanksgiving morning has to offer me. My longest training run to date was this past weekend at 7 miles. I felt great post run and could have gone longer, which leads me to believe that I really am going to be able to do this. My 3 day a week training runs have varied from 3 miles during the week up to 7 on the weekends and at a pace of 9  minutes to 11.5 minutes depending on the day, time and weather. My goal is to run a 2 hour and 30 minute race but to be quite honest, I'd be happy with just finishing!

Never did I think that I was a runner. I'm certainly not built to run. I don't have long legs or a lean body, I have short legs and am stacked like a tree, however I've pushed myself both mentally and physically to get to that 7 mile mark and over the next month I'll be training up to 10 miles and then in a mere 37 days I'll be testing out what I've learned and trained for to bring home that medal and prized shirt. Most importantly, I'll be bringing home joy, pride and 100% believe in myself that if I put my mind to something, I can do it.

If it wasn't for my awesome friends, running mates (and post running breakfast buddies), husband and family, I wouldn't be where I am today nor would I be looking towards the future and finishing this race.


post signature

Monday, October 10, 2011

Meet Bubba...

8 cups of water is the daily suggested water intake for humans. That's 64 ounces of water PER day...448 ounces per week! Holy Cow that's a whole lot of water! To make my intake of pure h2o easier, I've purchased a new helper. Meet Bubba.

Bubba here holds a smashing 52 ounces ... that's almost 7 cups of water in just 1 keg! My goal is to fill  Bubba up in the morning and drain it by the time I leave my office. I got my Bubba online at their handy store, but I know you can find them in some retail locations around the country. They come in all shapes, quantities and colors. Here's a cool fact, not only do they hold cold liquid, but also hot!

Here's to a hydrated Monday!
post signature

Sunday, October 9, 2011

Yummy in Your Tummy

For our HHBC this month, the theme is Fall! I picked a dessert to make and of course knew exactly what to bring. The Evans Family favorite...Kentucky Derby Pie!

My mom has been making this dessert for as long as I can remember and she graciously passed down this yummy in your tummy recipe!
  • 1/2 cup butter, melted
  • 1 cup light corn syrup
  • 2 tbs bourbon or whiskey
  • 1 cup chopped pecans
  • 1 cup sugar
  • 4 eggs
  • 1/2 cup semi-sweet chocolate morsels
  • 2 nine inch pie shells

  1. Combine butter, sugar and corn syrup
  2. Add bourbon and eggs; mix well
  3. Fold in nuts and chocolate
  4. Pour into pie shells
  5. Bake at 350 degrees for 40-45 minutes. 
  6. Chill and serve with ice cream or cool whip! 
Kentucky Derby Pie is a great compliment to any holiday dinner or dessert for a group of friends! I hope you enjoy!

post signature

Thursday, October 6, 2011

Custom Team Morris Shirts

Mike was quite adamant about getting custom t-shirts for his approaching Ironman in Panama City, FL. He was bound and determined to find a place online that made low quantity and custom design. Thankfully, we came across CustomInk! Their site was easy to use and so far, no complaints. Not to mention they do single orders all the way up to bulk orders for big groups! Ours turned out to be just under $30 for a shirt...not too bad! 
Our custom shirts should arrive next week. Can't wait to see what the finished product looks like and to rock it November 5 as Mike competes in his first FULL Ironman.

post signature

Monday, October 3, 2011

Hello, October

I am not 100% sure how in the world we've ended up in October. I can't believe the leaves are starting to change, the weather is getting nicer and I'm currently wearing a scarf. But alas, it is true.

So far, October hasn't been so bad. Here's why.

Miss Kona turned 1 on October 1st. It's hard to believe our precious poodle baby is already a year old! To celebrate her birthday, Miss Kona enjoyed a delicious Frosty Paw and some hangout time with Mommy and Daddy!
photo credit

The Crimson Tide is now 5-0. While I was a little nervous at the start of the game this past weekend against the Gators, my beloved Tide pulled off a great victory and are now sitting in the #2 spot in the rankings. Way to go BAMA!

My Half Marathon training is right on track. I logged 5 miles yesterday on a slightly hilly course but post run felt great! This week I'm looking to log a total of 13 miles with my longest run being on Saturday at 6 miles. Thank goodness when I get finished with these longer runs I have my awesome Zoot Compression socks to put on! They are truly amazing!

I've also joined Weight Watchers in hopes to drop the rest of these unwanted pounds sooner than later. So far, I'm down 2lbs last week and a total of 1.2lbs overall. I've been trying to make real adjustments in my eating habits but know that there will be days (usually Saturdays) that I just go all out and eat whatever I want. I really try to keep my eating and working out on track all week long so that on my 'cheat' days I don't feel so bad!

There's still 28 days left in this month and I'm really hoping that the first 3 will be indicative of the rest. Here's to looking forward to sweaters, more scarfs, more victories for the Tide, strong runs and pounds lost.

post signature